| Author |
Topic: The easiest way of learning Yoga |
Admin
Wizard Winker
Joined: 04 Nov 2006
Posts: 635
Topics: 163 | Post #1 The easiest way of learning Yoga
Posted: Wed, 12 Aug 2009 18:58 pm |
The easiest way of learning Yoga
Savasana
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Balasana
Balasana is a restful pose that can be sequenced between more challenging asanas.
Setu Bandha Sarvangasana
The bride pose calms the brain and rejuvenates tired legs.
Marjaryasana
This pose provides a gentle massage to the spine and belly organs.
Halasana
Plow Pose reduces backache and can help you get to sleep.
Dolphin
A nice shoulder-opening. Also strengthens the core, arms, and legs.
Salambhasana
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Ananda Balasana
This pose gently brings a greater awareness to the hip joints.
Malasana
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
Pigeon Pose
Tone your body, improve your flexibility and de-stress your mind.
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[b][size=15]The easiest way of learning Yoga[/size][/b]
[b]Savasana[/b]
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
[img]/img/pool/bg/1/552-a9c2cd1.jpg[/img]
[b]Balasana[/b]
Balasana is a restful pose that can be sequenced between more challenging asanas.
[img]/img/pool/bg/1/553-0dec176.jpg[/img]
[b]Setu Bandha Sarvangasana[/b]
The bride pose calms the brain and rejuvenates tired legs.
[img]/img/pool/bg/1/554-a22cfd6.jpg[/img]
[b]Marjaryasana[/b]
This pose provides a gentle massage to the spine and belly organs.
[img]/img/pool/bg/1/555-a40bf21.jpg[/img]
[b]Halasana[/b]
Plow Pose reduces backache and can help you get to sleep.
[img]/img/pool/bg/1/556-3276cbe.jpg[/img]
[b]Dolphin[/b]
A nice shoulder-opening. Also strengthens the core, arms, and legs.
[img]/img/pool/bg/1/557-426609d.jpg[/img]
[b]Salambhasana[/b]
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
[img]/img/pool/bg/1/558-1cce793.jpg[/img]
[b]Ananda Balasana[/b]
This pose gently brings a greater awareness to the hip joints.
[img]/img/pool/bg/1/559-07409f0.jpg[/img]
[b]Malasana[/b]
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
[img]/img/pool/bg/1/560-aada8c3.jpg[/img]
[b]Pigeon Pose[/b]
Tone your body, improve your flexibility and de-stress your mind.
[img]/img/pool/bg/1/561-50e8a63.jpg[/img] ____________________________
Jack
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moonstone
Guru Winker
Joined: 02 Sep 2009
Posts: 1381
Topics: 11 | Post #2 Re: The easiest way of learning Yoga
Posted: Wed, 02 Sep 2009 19:54 pm |
very good
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very good:laughing: ____________________________
 MOONSTONE |
g3
VIP Winker 
Joined: 17 Jun 2007
Posts: 4979
Topics: 8 | Post #3 Re: The easiest way of learning Yoga
Posted: Thu, 03 Sep 2009 12:22 pm |
At various times I've attempted those on the right!
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At various times I've attempted those on the right! |
kari13
Moderator
Mentor Winker 
Joined: 24 Jun 2007
Posts: 5288
Topics: 34 | Post #4 Re: The easiest way of learning Yoga
Posted: Thu, 03 Sep 2009 23:19 pm |
Yep same here G3
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[font=Verdana][i][color=Purple][size=15]Yep same here G3 [/size][/color][/i][/font] ____________________________
 kari |
g3
VIP Winker
Joined: 17 Jun 2007
Posts: 4979
Topics: 8 | Post #5 Re: The easiest way of learning Yoga
Posted: Thu, 03 Sep 2009 23:38 pm |
hahaha, now that would be funny to see!
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hahaha, now that would be funny to see! |
Sunflower
Veteran Winker
Joined: 10 Jan 2009
Posts: 177
Topics: 3 | Post #6 Re: The easiest way of learning Yoga
Posted: Sun, 13 Sep 2009 11:22 am |
 Yep
I could try some of those but it would not be a pretty sight...
even in tards n tights... 
I just love the 'reality' pics 
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:smile: Yep
I could try some of those but it would not be a pretty sight...
even in tards n tights... :oops:
I just love the 'reality' pics :two_thumbsup: |
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